What should I wear to a thai yoga massage session?
Thai Yoga Massage - unlike swedish masage - doesnt use oils and is performed fully clothed. Please wear comfortable clothing as you would wear to the gym.
How often should I have a massage?
This depends on why you are attending a session. For your general well-being, and to commit to healthy bodymind maintance, once a month might be fine. If you are wanting treatment for a particular issue more often might be better - at least initially.
Do I need to be flexible to have a Thai Massage?
No. Thai massage is for everyone. Whatever your age, flexibility or size I will work with you to address your bodymind needs, gently opening your intraceptive and proprioceptive awareness, whilst easing you into relaxation and slowly increasing your range of motion.
Can I do yoga and massage if I am pregnant?
It is always advisable to seek the advice of your doctor/midwife and I would ask that you do so before attending a session. But both yoga and Thai massage can be adapted to the demands of your growing 'bump' and many find it highly beneficial.
